/* GPFit — Plan + Suplementy v2 („Volt”). Bazuje na systemie .pv-* z progress-v2.css; własne klasy z prefiksem .plv- */
:is(#view,.gpf-host) .pv.plv .pv-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}
:is(#view,.gpf-host) .plv-headact{display:flex;align-items:center;gap:6px}
:is(#view,.gpf-host) .plv .pv-icon:disabled{opacity:.3;cursor:default}
:is(#view,.gpf-host) .plv .input{width:100%;padding:10px 14px}
:is(#view,.gpf-host) .plv textarea.input{min-height:76px;resize:vertical;line-height:1.4}
:is(#view,.gpf-host) .plv select.input{padding-right:36px}
:is(#view,.gpf-host) .plv .pv-formgrid{align-items:end}
:is(#view,.gpf-host) .plv-kicker{display:block;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--a);margin:0 4px 2px}

/* menu ••• */
:is(#view,.gpf-host) .plv-menuwrap{position:relative}
:is(#view,.gpf-host) .plv-morebtn{width:46px;height:46px;border:1px solid var(--ln)!important;border-radius:14px!important;color:var(--t1)}
:is(#view,.gpf-host) .plv-morebtn svg{fill:currentColor;stroke:none}
:is(#view,.gpf-host) .plv-menu{position:absolute;right:0;top:calc(100% + 6px);z-index:20;width:min(300px,calc(100vw - 32px));background:var(--s2);border:1px solid var(--ln);border-radius:16px;padding:6px;box-shadow:0 18px 40px rgba(0,0,0,.5);display:flex;flex-direction:column;gap:2px}
:is(#view,.gpf-host) .plv-menu button{display:flex!important;align-items:center;gap:12px;min-height:56px;padding:8px 12px!important;border-radius:12px!important;text-align:left!important;width:100%}
:is(#view,.gpf-host) .plv-menu button:hover,:is(#view,.gpf-host) .plv-menu button:focus-visible{background:var(--s1)!important}
:is(#view,.gpf-host) .plv-menu svg{width:22px;height:22px;flex:none;fill:none;stroke:var(--a);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
:is(#view,.gpf-host) .plv-menu span{display:flex;flex-direction:column;min-width:0}
:is(#view,.gpf-host) .plv-menu b{font-size:15px}
:is(#view,.gpf-host) .plv-menu small{font-size:12px;color:var(--t2)}

/* tydzień */
:is(#view,.gpf-host) .plv-weekcard{display:flex;flex-direction:column;gap:16px}
:is(#view,.gpf-host) .plv-week-main{display:flex;align-items:flex-end;gap:12px}
:is(#view,.gpf-host) .plv-week-sub{padding-bottom:6px;font-size:15px;line-height:1.35;font-weight:600}
:is(#view,.gpf-host) .plv-week-sub .pv-muted{font-weight:500;font-size:14px}
:is(#view,.gpf-host) .plv-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
:is(#view,.gpf-host) .plv-day{display:flex!important;flex-direction:column;align-items:center;gap:4px;padding:6px 0 4px!important;border-radius:14px!important;color:var(--t2);min-height:78px;text-align:center!important}
:is(#view,.gpf-host) .plv-day-l{font-size:12px;font-weight:600}
:is(#view,.gpf-host) .plv-day-n{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:var(--disp);font-weight:600;font-size:19px;color:var(--t1);background:var(--s2)}
:is(#view,.gpf-host) .plv-day.train .plv-day-n{background:transparent;box-shadow:inset 0 0 0 2px var(--a)}
:is(#view,.gpf-host) .plv-day-m{height:12px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--t2)}
:is(#view,.gpf-host) .plv-day-m i{width:6px;height:6px;border-radius:3px;background:var(--a);display:block}

/* dzień + ćwiczenia */
:is(#view,.gpf-host) .plv-daysec{gap:12px}
:is(#view,.gpf-host) .plv-dayhead{display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin:4px 4px 0}
:is(#view,.gpf-host) .plv-dayhead .pv-h2{margin:0;display:flex;align-items:center;gap:10px}
:is(#view,.gpf-host) .plv-dayhead .pv-h2 .pv-pill{font-family:var(--g-font);font-size:11px}
:is(#view,.gpf-host) .plv-exlist{display:flex;flex-direction:column;gap:8px}
:is(#view,.gpf-host) .plv-ex{background:var(--s1);border-radius:16px;padding:12px 14px;display:flex;gap:12px;align-items:flex-start}
:is(#view,.gpf-host) .plv-ex-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}
:is(#view,.gpf-host) .plv-ex-top{display:flex;gap:12px;align-items:flex-start}
:is(#view,.gpf-host) .plv-num{flex:none;width:32px;height:32px;border-radius:10px;background:var(--s2);display:flex;align-items:center;justify-content:center;font-family:var(--disp);font-weight:700;font-size:18px;color:var(--t2)}
:is(#view,.gpf-host) .plv-ex .plv-num{width:26px;height:26px;border-radius:8px;font-size:15px}
:is(#view,.gpf-host) .plv-ex-name{display:flex;flex-direction:column;align-items:flex-start;gap:6px;min-width:0;padding-top:4px}
:is(#view,.gpf-host) .plv-ex-name h3{margin:0;font-family:inherit;line-height:1.25;text-transform:none;overflow-wrap:anywhere}
:is(#view,.gpf-host) .plv-ex .plv-ex-name{flex-direction:row;flex-wrap:wrap;align-items:center;gap:4px 8px;padding-top:2px}
:is(#view,.gpf-host) .plv-ex .plv-ex-name h3{font-size:16px!important}
:is(#view,.gpf-host) .plv-ex .plv-ex-name .pv-tag{font-size:11px;padding:2px 8px}
:is(#view,.gpf-host) .plv-rx{display:flex;align-items:baseline;gap:4px 8px;flex-wrap:wrap}
:is(#view,.gpf-host) .plv-rx b{font-family:var(--disp);font-weight:700;font-size:19px;line-height:1.1;color:var(--t1)}
:is(#view,.gpf-host) .plv-rx span{font-size:13px;color:var(--t2)}
:is(#view,.gpf-host) .plv-rx i{font-style:normal;color:var(--t2)}
:is(#view,.gpf-host) .plv-rxnotes{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px;font-size:13px;color:var(--t2)}
:is(#view,.gpf-host) .plv-rxnotes span{font-weight:600}
:is(#view,.gpf-host) .plv-sn{font-size:13px;color:var(--t2);font-weight:600}
:is(#view,.gpf-host) .plv-note{display:flex;gap:8px;align-items:flex-start;margin:0!important;font-size:13px;color:var(--t1);background:var(--s2);border-radius:10px;padding:8px 10px}
:is(#view,.gpf-host) .plv-note svg{width:16px;height:16px;flex:none;margin-top:1px;fill:none;stroke:var(--a);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
:is(#view,.gpf-host) .plv-video{align-self:flex-start;min-height:0;padding:2px 0}
:is(#view,.gpf-host) .plv-video svg{width:18px;height:18px}
:is(#view,.gpf-host) .plv-emptycard{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 18px 20px}
:is(#view,.gpf-host) .plv-guest{margin:4px!important;text-align:center}

/* edycja planu */
:is(#view,.gpf-host) .plv-editbar{display:flex;flex-direction:column;gap:12px;border:1px solid var(--ln)}
:is(#view,.gpf-host) .plv-editbar .pv-h2{margin:0 0 2px}
:is(#view,.gpf-host) .plv-editbar .pv-formbtns{grid-template-columns:1fr 1.6fr}
:is(#view,.gpf-host) .plv-elist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
:is(#view,.gpf-host) .plv-eitem{background:var(--s1);border-radius:18px;padding:14px 14px 8px;display:flex;flex-direction:column;gap:6px;border:1px solid transparent}
:is(#view,.gpf-host) .plv-eitem.editing{border-color:var(--a)}
:is(#view,.gpf-host) .plv-eitem .plv-ex-name{gap:2px;padding-top:2px}
:is(#view,.gpf-host) .plv-eitem .plv-ex-name h3{font-size:16px!important}
:is(#view,.gpf-host) .plv-enote{font-style:italic}
:is(#view,.gpf-host) .plv-eacts{display:flex;align-items:center;gap:4px;border-top:1px solid var(--s2);padding-top:6px;margin-left:44px}
:is(#view,.gpf-host) .plv-eacts .pv-icon{width:44px;height:44px}
:is(#view,.gpf-host) .plv-grow{flex:1}
:is(#view,.gpf-host) .plv-emptyday{background:var(--s1);border-radius:18px}
:is(#view,.gpf-host) .plv-addbtn{display:flex!important;align-items:center;justify-content:center;gap:10px;width:100%;min-height:56px;border:1.5px dashed var(--ln)!important;border-radius:18px!important;color:var(--a)!important;font-weight:700!important;font-size:15px;text-align:center!important;padding:0 14px!important}
:is(#view,.gpf-host) .plv-addbtn svg,:is(#view,.gpf-host) .plv-refillbtn svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}
:is(#view,.gpf-host) .plv-savebottom{width:100%;margin-top:4px}
:is(#view,.gpf-host) .plv-form{display:flex;flex-direction:column;gap:14px;border:1px solid var(--ln)}
:is(#view,.gpf-host) .plv-form h3{margin:0;font-family:var(--disp)!important;font-size:22px!important;text-transform:uppercase;letter-spacing:.02em!important;line-height:1.1}
:is(#view,.gpf-host) .plv-field{display:flex;flex-direction:column;gap:6px;margin:0}
:is(#view,.gpf-host) .plv-field.wide{grid-column:1/-1}
:is(#view,.gpf-host) .plv-flabel{font-size:12px!important;color:var(--t2)!important;font-weight:500}
:is(#view,.gpf-host) .plv-form .pv-seg{background:var(--s2)}
:is(#view,.gpf-host) .plv-form .pv-seg button.on{background:var(--a)!important;color:var(--ink)!important}
:is(#view,.gpf-host) .plv-stepper{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:6px;align-items:center}
:is(#view,.gpf-host) .plv-stepper .pv-icon{width:44px;height:48px;background:var(--s2)!important;border-radius:12px!important;font-size:22px;font-weight:600;color:var(--t1)}
:is(#view,.gpf-host) .plv-stepper .input{text-align:center;font-family:var(--disp);font-weight:600;font-size:20px!important;padding:6px 4px;-moz-appearance:textfield}
:is(#view,.gpf-host) .plv-stepper .input::-webkit-inner-spin-button,:is(#view,.gpf-host) .plv-pair .input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
:is(#view,.gpf-host) .plv-prev{display:flex;flex-direction:column;justify-content:center;min-height:48px;padding:4px 0 0 6px;min-width:0}
:is(#view,.gpf-host) .plv-prev span{font-size:12px;color:var(--t2)}
:is(#view,.gpf-host) .plv-prev b{font-family:var(--disp);font-weight:700!important;font-size:24px;line-height:1.1;color:var(--a);overflow-wrap:anywhere}
:is(#view,.gpf-host) .plv-prev.long b{font-family:var(--g-font);font-size:14px;line-height:1.35;font-weight:600!important}
:is(#view,.gpf-host) .plv-persets{display:flex;flex-direction:column;gap:8px}
:is(#view,.gpf-host) .plv-perset{display:grid;grid-template-columns:72px minmax(0,1fr);gap:8px;align-items:center;background:var(--s2);border-radius:14px;padding:10px}
:is(#view,.gpf-host) .plv-pair{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:6px;align-items:center;color:var(--t2)}
:is(#view,.gpf-host) .plv-pair .input{text-align:center;font-family:var(--disp);font-weight:600;font-size:20px!important;padding:6px 4px;-moz-appearance:textfield}
:is(#view,.gpf-host) .plv-snote{grid-column:1/-1}

/* import z Excela */
body.plvModalOpen{overflow:hidden}
:is(#view,.gpf-host) .plv-modal{position:fixed;inset:0;z-index:1000;display:flex;align-items:flex-end;justify-content:center}
:is(#view,.gpf-host) .plv-modal-bg{position:absolute;inset:0;background:rgba(0,0,0,.6)}
:is(#view,.gpf-host) .plv-dialog{position:relative;width:100%;max-width:560px;max-height:88vh;overflow:auto;background:var(--s1);border-radius:24px 24px 0 0;padding:18px 16px calc(18px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:14px}
:is(#view,.gpf-host) .plv-dialog-top{align-items:flex-start;flex-wrap:nowrap}
:is(#view,.gpf-host) .plv-dialog-top .pv-h2{margin:0 4px}
:is(#view,.gpf-host) .plv-istats{display:grid;grid-template-columns:1fr 1fr;gap:8px}
:is(#view,.gpf-host) .plv-istats>div{background:var(--s2);border-radius:14px;padding:12px;display:flex;flex-direction:column}
:is(#view,.gpf-host) .plv-istats b{font-family:var(--disp);font-size:34px;line-height:1}
:is(#view,.gpf-host) .plv-istats span{font-size:13px;color:var(--t2)}
:is(#view,.gpf-host) .plv-idays{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column}
:is(#view,.gpf-host) .plv-idays li{display:flex;justify-content:space-between;padding:8px 4px;border-top:1px solid var(--s2);font-size:15px}
:is(#view,.gpf-host) .plv-icreate{display:flex;flex-direction:column;margin-top:10px!important;color:var(--a)}
:is(#view,.gpf-host) .plv-icreate span{color:var(--t2);font-size:13px}
:is(#view,.gpf-host) .plv-warnbox{display:flex;flex-direction:column;gap:4px;background:var(--s2);border-radius:14px;padding:12px 14px;font-size:14px}
:is(#view,.gpf-host) .plv-warnbox.bad{background:rgba(255,138,101,.12);color:var(--t1)}
:is(#view,.gpf-host) .plv-warnbox.bad b{color:var(--bad)}
:is(#view,.gpf-host) .plv-warnbox small{color:var(--t2);font-size:12px}

/* suplementy */
:is(#view,.gpf-host) .plv-alert{display:flex;gap:12px;align-items:flex-start;background:rgba(255,138,101,.12);border-radius:16px;padding:14px 16px;font-size:14px}
:is(#view,.gpf-host) .plv-alert svg{width:22px;height:22px;flex:none;fill:none;stroke:var(--bad);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
:is(#view,.gpf-host) .plv-alert b{color:var(--bad)}
:is(#view,.gpf-host) .plv-suplist{display:flex;flex-direction:column;gap:10px}
:is(#view,.gpf-host) .plv-sup{display:flex;flex-direction:column;gap:12px;padding:16px 18px}
:is(#view,.gpf-host) .plv-sup.warn{box-shadow:inset 0 0 0 1px rgba(255,138,101,.35)}
:is(#view,.gpf-host) .plv-sup-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
:is(#view,.gpf-host) .plv-sup-head>div{display:flex;flex-direction:column;min-width:0}
:is(#view,.gpf-host) .plv-sup-head h3{margin:0;font-family:inherit;overflow-wrap:anywhere}
:is(#view,.gpf-host) .plv-sup-main{display:flex;justify-content:space-between;align-items:flex-end;gap:12px}
:is(#view,.gpf-host) .plv-sup-left,:is(#view,.gpf-host) .plv-sup-right{display:flex;flex-direction:column;min-width:0}
:is(#view,.gpf-host) .plv-sup-right{align-items:flex-end;text-align:right}
:is(#view,.gpf-host) .plv-sup-left b{font-family:var(--disp);font-weight:700!important;font-size:46px;line-height:.95}
:is(#view,.gpf-host) .plv-sup-right b{font-family:var(--disp);font-weight:600!important;font-size:24px;line-height:1.05}
:is(#view,.gpf-host) .plv-sup-left span,:is(#view,.gpf-host) .plv-sup-right span{font-size:13px;color:var(--t2)}
:is(#view,.gpf-host) .plv-sup.warn .plv-sup-right span{color:var(--bad);font-weight:600}
:is(#view,.gpf-host) .plv-bar{height:10px;border-radius:5px;background:var(--s2);overflow:hidden}
:is(#view,.gpf-host) .plv-bar i{display:block;height:100%;border-radius:5px;background:var(--a)}
:is(#view,.gpf-host) .plv-bar.mid i{background:#c9b458}
:is(#view,.gpf-host) .plv-bar.low i{background:var(--bad)}
:is(#view,.gpf-host) .plv-sup-meta{display:flex;flex-direction:column;gap:2px;font-size:13px;color:var(--t2)}
:is(#view,.gpf-host) .plv-refillbtn{align-self:flex-start}
:is(#view,.gpf-host) .plv-refill{display:flex;flex-direction:column;gap:10px;background:var(--s2);border-radius:14px;padding:12px}
:is(#view,.gpf-host) .plv-refill label{display:flex;flex-direction:column;gap:6px;margin:0}
:is(#view,.gpf-host) .plv-refill .pv-formbtns{grid-template-columns:1fr 1fr}
:is(#view,.gpf-host) .plv-slist{list-style:none;margin:0;padding:0}
:is(#view,.gpf-host) .plv-srow{display:grid;grid-template-columns:minmax(0,1fr) 44px 44px;gap:4px;align-items:center;padding:12px 8px 12px 16px;border-top:1px solid var(--s2)}
:is(#view,.gpf-host) .plv-srow:first-child{border-top:0}
:is(#view,.gpf-host) .plv-srow.editing{background:var(--s2)}
:is(#view,.gpf-host) .plv-srow-txt{display:flex;flex-direction:column;min-width:0}
:is(#view,.gpf-host) .plv-srow-txt b{font-size:16px;overflow-wrap:anywhere}
:is(#view,.gpf-host) .plv-srow .pv-icon{width:44px;height:44px}

@media (min-width:480px){
  :is(#view,.gpf-host) .plv-day-n{width:40px;height:40px}
}

/* nadpisania globalnych reguł theme-v3 (label, h3) */
:is(#view,.gpf-host) .plv h3{letter-spacing:0!important}
:is(#view,.gpf-host) .plv .plv-form h3{font-size:22px!important;letter-spacing:.02em!important}
:is(#view,.gpf-host) .plv-refill label span,:is(#view,.gpf-host) .plv .pv-formgrid label>span{font-size:12px!important;color:var(--t2)!important;font-weight:500}
:is(#view,.gpf-host) .plv .plv-day-n,:is(#view,.gpf-host) .plv .plv-rx b,:is(#view,.gpf-host) .plv .plv-istats b{font-weight:700!important}
:is(#view,.gpf-host) .plv .plv-sup-right b{font-weight:600!important}

/* ===== etap 4: tryb „Treningi”, historia zmian, moduł do osadzenia ===== */
:is(#view,.gpf-host) .plv-ed{display:flex;flex-direction:column;gap:16px}
:is(#view,.gpf-host) .plv-edpanel{display:flex;flex-direction:column;gap:16px}
:is(#view,.gpf-host) .plv-toolbar{justify-content:flex-end}
:is(#view,.gpf-host) .plv-toolbar[hidden],:is(#view,.gpf-host) .plv-headact[hidden]{display:none}
:is(#view,.gpf-host) .plv .pv-btn.danger{background:var(--bad)!important;color:#1a0f0b!important}
:is(#view,.gpf-host) .plv-modesw{display:flex;flex-direction:column;gap:8px;margin:0 2px}
:is(#view,.gpf-host) .plv-modesw .pv-seg button.on{background:var(--a)!important;color:var(--ink)!important}
:is(#view,.gpf-host) .plv-modesw p{margin:0 2px!important;line-height:1.4}
:is(#view,.gpf-host) .plv-rotnote{display:flex;gap:8px;align-items:flex-start;margin:-4px 0 0!important;line-height:1.4}
:is(#view,.gpf-host) .plv-rotnote svg{width:16px;height:16px;flex:none;margin-top:2px;fill:none;stroke:var(--a);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
:is(#view,.gpf-host) .plv-nextname{color:var(--a);font-weight:700!important}
/* pasek treningów */
:is(#view,.gpf-host) .plv-wstrip{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:2px 2px 4px;margin:0 -2px;scroll-snap-type:x proximity}
:is(#view,.gpf-host) .plv-wstrip::-webkit-scrollbar{display:none}
:is(#view,.gpf-host) .plv-wchip{flex:none;display:flex!important;align-items:center;gap:10px;min-height:56px;min-width:118px;max-width:220px;padding:8px 14px 8px 8px!important;border-radius:16px!important;background:var(--s2)!important;color:var(--t1);scroll-snap-align:start;text-align:left!important;border:1px solid transparent!important}
:is(#view,.gpf-host) .plv-wchip-n{flex:none;width:30px;height:30px;border-radius:9px;background:var(--s1);display:flex;align-items:center;justify-content:center;font-family:var(--disp);font-weight:700;font-size:17px;color:var(--t2)}
:is(#view,.gpf-host) .plv-wchip-t{display:flex;flex-direction:column;min-width:0;line-height:1.2}
:is(#view,.gpf-host) .plv-wchip-t b{font-size:15px;font-weight:700!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
:is(#view,.gpf-host) .plv-wchip-t small{font-size:12px;color:var(--t2)}
:is(#view,.gpf-host) .plv-wchip.next{border-color:rgba(215,255,63,.45)!important}
:is(#view,.gpf-host) .plv-wchip.next .plv-wchip-t small{color:var(--a);font-weight:600}
:is(#view,.gpf-host) .plv-wchip.on{background:var(--a)!important;color:var(--ink)!important}
:is(#view,.gpf-host) .plv-wchip.on .plv-wchip-n{background:var(--ink);color:var(--a)}
:is(#view,.gpf-host) .plv-wchip.on .plv-wchip-t small{color:var(--ink);opacity:.75}
:is(#view,.gpf-host) .plv-wchip.add{min-width:0;justify-content:center;gap:6px;padding:8px 16px!important;background:transparent!important;border:1.5px dashed var(--ln)!important;color:var(--a);font-weight:700!important}
:is(#view,.gpf-host) .plv-wchip.add svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}
:is(#view,.gpf-host) .plv-wchip.add.on{border-style:solid!important;border-color:var(--a)!important;background:transparent!important;color:var(--a)!important}
:is(#view,.gpf-host) .plv-wnum{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:9px;background:var(--s2);font-size:18px;color:var(--t2);flex:none}
:is(#view,.gpf-host) .plv-wsec.next .plv-wnum{background:var(--a);color:var(--ink)}
/* nagłówek treningu w edycji */
:is(#view,.gpf-host) .plv-whead{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:8px 12px;margin:0 2px}
:is(#view,.gpf-host) .plv-whead-t{display:flex;flex-direction:column;min-width:0;flex:1 1 160px}
:is(#view,.gpf-host) .plv-whead-t .plv-kicker{margin:0 0 2px}
:is(#view,.gpf-host) .plv-whead-t .pv-h2{margin:0;overflow-wrap:anywhere}
:is(#view,.gpf-host) .plv-whead-a{display:flex;align-items:center;gap:4px}
:is(#view,.gpf-host) .plv-whead-a .pv-icon{width:44px;height:44px;background:var(--s1)!important;border-radius:12px!important}
:is(#view,.gpf-host) .plv-whead-a .pv-icon:disabled{opacity:.3}
:is(#view,.gpf-host) .plv-itemshead{margin-top:-6px}
:is(#view,.gpf-host) .plv-confirm{display:flex;flex-direction:column;gap:12px;background:rgba(255,138,101,.1);border:1px solid rgba(255,138,101,.4);border-radius:16px;padding:14px}
:is(#view,.gpf-host) .plv-confirm p{margin:0!important;font-size:14px;line-height:1.45}
:is(#view,.gpf-host) .plv-confirm b{color:var(--t1)}
:is(#view,.gpf-host) .plv-confirm .pv-formbtns{grid-template-columns:1fr 1.4fr}
:is(#view,.gpf-host) .plv-tplcard{display:flex;flex-direction:column;gap:12px;border:1px solid var(--ln)}
:is(#view,.gpf-host) .plv-tplcard h3{margin:0;font-family:var(--disp)!important;font-size:22px!important;text-transform:uppercase;letter-spacing:.02em!important}
:is(#view,.gpf-host) .plv-tplcard p{margin:0!important}
:is(#view,.gpf-host) .plv-tpls{display:flex;flex-wrap:wrap;gap:8px}
:is(#view,.gpf-host) .plv-tpls .pv-btn{min-height:44px}
:is(#view,.gpf-host) .plv-wform .pv-formbtns{grid-template-columns:1fr 1.4fr}
:is(#view,.gpf-host) .plv-sugg .pv-chip{min-height:40px}
/* historia zmian */
:is(#view,.gpf-host) .plv-vlist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
:is(#view,.gpf-host) .plv-vrow{display:grid!important;grid-template-columns:86px minmax(0,1fr) 20px;gap:10px;align-items:center;width:100%;min-height:60px;padding:10px 12px!important;border-radius:14px!important;background:var(--s2)!important;text-align:left!important}
:is(#view,.gpf-host) .plv-vrow:hover,:is(#view,.gpf-host) .plv-vrow:focus-visible{background:#2a2e26!important}
:is(#view,.gpf-host) .plv-vdate{display:flex;flex-direction:column;line-height:1.2}
:is(#view,.gpf-host) .plv-vdate b{font-family:var(--disp);font-size:19px;font-weight:700!important}
:is(#view,.gpf-host) .plv-vdate small,:is(#view,.gpf-host) .plv-vtxt small{font-size:12px;color:var(--t2)}
:is(#view,.gpf-host) .plv-vtxt{display:flex;flex-direction:column;min-width:0;line-height:1.3}
:is(#view,.gpf-host) .plv-vtxt b{font-size:14px}
:is(#view,.gpf-host) .plv-vchev svg{width:18px;height:18px;fill:none;stroke:var(--t2);stroke-width:2;stroke-linecap:round}
:is(#view,.gpf-host) .plv-vhead{display:flex;flex-direction:column;gap:2px;margin:0 2px}
:is(#view,.gpf-host) .plv-vhead b{font-family:var(--disp);font-size:22px;font-weight:700!important}
:is(#view,.gpf-host) .plv-vprev{display:flex;flex-direction:column;gap:8px;max-height:46vh;overflow:auto}
:is(#view,.gpf-host) .plv-vsec{background:var(--s2);border-radius:14px;padding:10px 12px}
:is(#view,.gpf-host) .plv-vsec>b{font-size:15px}
:is(#view,.gpf-host) .plv-vsec ol{margin:6px 0 0;padding:0 0 0 18px;display:flex;flex-direction:column;gap:2px;font-size:14px}
:is(#view,.gpf-host) .plv-vsec li span{margin-right:6px}
:is(#view,.gpf-host) .plv-vsec li small{color:var(--t2);font-size:12px}
:is(#view,.gpf-host) .plv-verback{margin:-6px 0 -4px -6px}
:is(#view,.gpf-host) .plv .plv-tplcard h3{font-size:22px!important;letter-spacing:.02em!important}
:is(#view,.gpf-host) .plv-ed.pv{padding:4px 16px 24px}
/* s7: nazwy dni (dayNames) */
:is(#view,.gpf-host) .plv-day-m.named{display:block;max-width:100%;padding:0 2px;font-size:10.5px;font-weight:700;color:var(--a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:12px}
/* s125: bez dodatkowej poświaty „następny” w pasku dni – myliła się z dzisiejszym dniem */
:is(#view,.gpf-host) .plv-dname{margin:0 2px}
:is(#view,.gpf-host) .plv-dname small{margin-top:2px}

/* gotowe plany */
:is(#view,.gpf-host) .plv-tpl{display:flex;flex-direction:column;gap:8px;margin:10px 0 0;background:var(--s2)!important}
:is(#view,.gpf-host) .plv-tpl .pv-h3{margin:0}
:is(#view,.gpf-host) .plv-tpl p{margin:0}
:is(#view,.gpf-host) .plv-tpl details{font-size:14px}
:is(#view,.gpf-host) .plv-tpl summary{cursor:pointer;color:var(--t2)}
:is(#view,.gpf-host) .plv-tpl summary b{color:var(--t1)}
:is(#view,.gpf-host) .plv-tpl ul{margin:6px 0 0;padding-left:18px;color:var(--t2)}
:is(#view,.gpf-host) .plv-tpl [data-tplapply]{align-self:flex-start}
/* „Prześlij nam swój plan” */
:is(#view,.gpf-host) .plv-sendcard{display:flex;gap:12px;align-items:flex-start;margin-top:10px;box-shadow:inset 0 0 0 1px rgba(215,255,63,.3)}
:is(#view,.gpf-host) .plv-sendcard b{display:block;font-size:16px;margin-bottom:2px}
:is(#view,.gpf-host) .plv-sendcard p{margin:0 0 10px}
:is(#view,.gpf-host) .plv-sendcard.pend p{margin-bottom:6px}
:is(#view,.gpf-host) .plv-sendico{flex:none;width:40px;height:40px;border-radius:12px;background:rgba(215,255,63,.14);color:var(--a);display:flex;align-items:center;justify-content:center}
:is(#view,.gpf-host) .plv-sendico svg{width:20px;height:20px}
:is(#view,.gpf-host) .plv-sendlead{margin:-4px 4px 0}
:is(#view,.gpf-host) .plv-sendmodal textarea{width:100%;min-height:130px;resize:vertical;font:inherit;line-height:1.45}
:is(#view,.gpf-host) .plv-sendpick{width:100%;justify-content:center}
:is(#view,.gpf-host) .plv-sendfiles{list-style:none;margin:8px 0;padding:0;display:flex;flex-direction:column;gap:6px}
:is(#view,.gpf-host) .plv-sendfiles:empty{display:none}
:is(#view,.gpf-host) .plv-sendfiles li{display:flex;align-items:center;gap:8px;background:var(--s2);border-radius:12px;padding:6px 6px 6px 12px;font-size:14px}
:is(#view,.gpf-host) .plv-sendfiles li span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
:is(#view,.gpf-host) .plv-sendfiles li small{color:var(--t2);flex:none}
:is(#view,.gpf-host) .plv-senderr{margin:0;color:var(--warn,#ff8a65);font-size:14px}
:is(#view,.gpf-host) .plv-sendmodal .plv-field{display:flex;flex-direction:column;gap:6px}
@media (min-width:640px){:is(#view,.gpf-host) .plv-sendmodal{align-items:center}:is(#view,.gpf-host) .plv-sendmodal .plv-dialog{border-radius:24px}}
/* s292: pusty plan – trzy duże przyciski + wklejanie planu z tekstu */
:is(#view,.gpf-host) .plv-startcard{display:flex;flex-direction:column;gap:12px;border:1px solid var(--ln)}
:is(#view,.gpf-host) .plv-startcard h3{margin:0;font-family:var(--disp)!important;font-size:22px!important;text-transform:uppercase;letter-spacing:.02em!important}
:is(#view,.gpf-host) .plv-startbtns{display:flex;flex-direction:column;gap:10px}
:is(#view,.gpf-host) .plv-startbtn{display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:16px;border-radius:16px;border:1px solid var(--ln);background:rgba(255,255,255,.03);color:inherit;font:inherit;cursor:pointer;min-height:72px}
:is(#view,.gpf-host) .plv-startbtn:hover,:is(#view,.gpf-host) .plv-startbtn:focus-visible{border-color:var(--a)}
:is(#view,.gpf-host) .plv-startbtn b{display:block;font-size:17px}
:is(#view,.gpf-host) .plv-startbtn small{display:block;opacity:.7;font-size:13px;margin-top:2px;line-height:1.35}
:is(#view,.gpf-host) .plv-startico{flex:0 0 44px;height:44px;border-radius:12px;display:grid;place-items:center;background:rgba(215,255,63,.14);color:var(--a)}
:is(#view,.gpf-host) .plv-startico svg{width:22px;height:22px}
:is(#view,.gpf-host) .plv-pastearea{width:100%;min-height:200px;resize:vertical;font:inherit;line-height:1.45;margin:10px 0}
:is(#view,.gpf-host) .plv-vsec li small.plv-pnote{display:block;opacity:.6;font-size:12px;word-break:break-word}
:is(#view,.gpf-host) .plv-vsec li em.pv-pill{font-style:normal;font-size:11px;margin-left:4px}
:is(#view,.gpf-host) .plv-verbody .pv-formbtns .pv-btn{white-space:nowrap}
/* s299: wyraźne przyciski kolejności treningów w rotacji */
:is(#view,.gpf-host) .plv-word{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:10px 2px 0}
:is(#view,.gpf-host) .plv-wordlbl{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--t2);margin-right:2px}
:is(#view,.gpf-host) .plv-word .pv-btn:disabled{opacity:.35}
/* propozycje suplementów od trenera */
:is(#view,.gpf-host) .plv-props{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}
:is(#view,.gpf-host) .plv-prop{display:flex;flex-direction:column;gap:8px;padding:14px 16px;border:1px solid rgba(215,255,63,.45)}
:is(#view,.gpf-host) .plv-prop h3{margin:0;font-size:18px}
:is(#view,.gpf-host) .plv-prop p{margin:0}
:is(#view,.gpf-host) .plv-prop-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
:is(#view,.gpf-host) .plv-prop-pack{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--t2)}
:is(#view,.gpf-host) .plv-prop .pv-formbtns{margin-top:2px}